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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Approval and signature of a physician
B) Permission to post the clients photo on the trainer,s Web site
C) Health history of the client
D) Informed consent from the client

2. The body recruits type I muscle fibers for activities of

A) long duration and high intensity
B) none of the above
C) short duration and high intensity
D) long duration and low intensity

3. Which function does the autonomic nervous system NOT regulate?

A) Breathing
B) Secretion of hormones
C) Digestion
D) Running

4. The type of stretching that requires assistance from a personal trainer is called

A) Passive stretching
B) Active stretching
C) Ballistic stretching
D) Static stretching

5. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Dialysis
B) Myoglobinuria
C) Rhabdomyolysis
D) Proteinuria

Solutions: