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NASM Certified Personal Trainer Sample Questions:

1. Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

A) Multiple-set system
B) Peripheral heart action system
C) Superset system
D) Horizontal loading system

2. There are how many types of muscle tissue?

A) Four
B) Two
C) Three
D) One

3. When progressing a general fitness client through a session, which of the following BEST measures exercise intensity?

A) VO# Max
B) Level of perspiration
C) Blood pressure
D) Heart rate

4. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A) 75% to 85% of 1RM
B) 90% to 100% of 1RM
C) 50% to 70% of 1RM
D) 30% to 45% of 1RM

5. A client insists on taking a break from training to try an extremely low-calorie diet. The trainer should explain to the client that the majority of their weight loss will come from

A) Increasing lean body tissue and loss of fat storage
B) Loss of lean body tissue and water
C) Primarily fat tissue loss while maintaining muscle mass
D) Loss of water and toxins and very little effect on lean muscle mass

Solutions: