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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) testosterone
B) hemoglobin
C) estrogen
D) progesterone

2. By monitoring heart rate and blood pressure, you can:

A) find an optimal level of overload when training
B) A and B
C) none of the above
D) detect any disturbances in heart rhythm associated with exercise.

3. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) emphasize the importance of having positive role models
B) none of the above
C) keep clients motivated during the initial stages of change in their exercise habits.
D) actively listen to your client

4. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) hips and glutes
B) none of the above
C) multiple joint motions and muscle groups
D) arms and legs

5. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 3
B) 5
C) 2
D) 4

Solutions: